The versatility of carrots is unmatched. There are endless recipes that you can create with this vegetable. Carrots are naturally sweet and golden in color. They also contain fiber, vitamins and minerals. Also, they are rich in antioxidants which aid the body to remove free radicals and prevent cell damage that can lead to disease and aging. Eating carrots has many health benefits. They can protect your vision, boost immune function, and improve digestive health. Winter is a great time to eat carrots. Load up on Carrots to reap the health benefits.
If you are able to eat carrots raw, wash them, peel them, and add some to salads or as a snack. If you cannot, you can try this versatile fiber-rich soup recipe curated by Luke Coutinho, Co-founder of youcarelifestyle.com.
Ingredients required
To make this healthy carrot soup you will need:
Chop 2 cups of carrots
Bottle gourd chopped in 4 tbsp
Taste salt and pepper
Nutmeg is a pinch
Half a teaspoon A2 ghee
Coriander chopped for garnish
Make carrot soup rich in fiber
Pour 2 cups of boiling water in the pressure cooker and add carrots and bottle gourd. Cook for 2 whistles.
Blend them after they have cooled. Add water until you reach the desired consistency.
Add salt, pepper and nutmeg.
Healthy Winter Recipes: Fiber-Rich Carrot Soup You Can’t Say No To
This winter, eat carrots to reap their amazing health benefits. Luke Coutinho has created a nutrient dense carrot soup.
The versatility of carrots is unmatched. There are endless recipes that you can create with this vegetable. Carrots are naturally sweet and golden in color. They also contain fiber, vitamins and minerals. Also, they are rich in antioxidants which aid the body to remove free radicals, which can cause illness and premature aging. Eating carrots has many health benefits. They can protect your vision, boost immune function, and improve digestive health. Winter is a great time to eat carrots. Load up on Carrots to reap the health benefits.
Top 5 Healthy Soups for Winter
Add a carrot to your diet every day to keep heart disease at bay
Taboola Sponsored Links You Might Also LikeDrink this before bed to
Variations that you can try:If pumpkin or ash gourds are not available, you can use carrots. This recipe can be adapted to make pureed carrots for baby food.
You will receive nutritional benefits
This carrot soup is a delicious way to get your daily dose of vitamin A.
Calories: 37kcal
Fat: 2.2g
Protein: 1.2g
Carbohydrates: 11.2g.
Luke Coutinho: “Carrots contain beta-carotene and fiber, as well as anthocyanins that reduce inflammation and boost the immune system.”
You can steam or make carrot soup to improve your skin, hair and eye health. Cooking helps to break down thick plant cellulose, allowing beta carotene (carotenoids) and beta carotene to shine.
He cautions, however, that carrots should be consumed in moderation, as excessive consumption can cause toxicity, and develop carotenemia (where the skin turns orange due to beta carotenes or carotenoids).
The bottle gourd is another ingredient in this soup. It contains essential vitamins such as Vitamin C, Vitamin B, Vitamin K, Vitamin A and Vitamin E. It also has minerals like manganese, iron, folate and potassium. Bottle gourd has many health benefits, including improving digestion and promoting weigh.
