If you take a few days off from exercising, it can cause you to lose stamina. It will also be difficult to get back into the routine. Don t skip more than two days of exercise at a time. Here is the fitness plan today.
Morning Mixing a spoon of Triphala with warm water in the morning is a great way to regulate your bowel movements. It helps with digestion and reduces bloating.
Breakfast You don t need to have all the ingredients you want in your pantry. Stock up on healthy ingredients instead of compromising with unhealthy breakfasts. Choose from these high-fibre, protein-rich breakfasts today.
Lunch Fiber regulates digestion, and protein helps build muscles. Enjoy this whole wheat wrap that is low in calories and packed with these ingredients. It’s perfect for your child or yourself.
Snacks In the warm weather, a nice and light snack is needed. What could be better than a yogurt bowl with chopped fruit and nuts? Add no extra sugar. Nuts will increase your daily vitamin intake, and calcium from yogurt helps maintain strong bones.
Dinner The brown-rice methi pulao is another recipe that’s rich in fibre and protein. This will help you to avoid midnight cravings. It’s also good with curd.
Exercises at home Side dumbbell bending is a demanding exercise that boosts metabolism. Using weights gives better effects. You will get better results if you increase the weight slowly. Warming up before doing these exercises is essential.
Try out one of these yoga poses today. These are great for losing weight and toning your upper and lower bodies. These exercises must be performed correctly to avoid injuries.
In the gym, along with your regular strength and weight training, continue to practice push-ups. These exercises help you to lose stubborn fat while also developing core strength.
Tips for a good night’s sleep Essential oils can be very effective at promoting sleep. Spraying them on your pillowcases or sheets will create the perfect atmosphere for a restful night’s sleep. Tea tree oil or lavender can be used for this.
