The body’s performance is influenced by two factors: the food we eat (which is a fuel) and the air that it breathes. There are other factors, but the role played by the two above is crucial. Food that is consumed by the body must contain all of the nutrients it needs to function correctly. We are going to discuss one of the most important ingredients in almost all food. What do you think? We are talking about the salt. Salt adds flavor. It is everywhere. Did you know that salt consumption can be harmful to the body if it is excessive? Ingesting too much salt has unpleasant effects both short-term and long-term.
Side effects of excessive consumption of salt
Salt is harmful to your body on many levels. Too much salt can have a number of negative effects on your body, including increasing your sodium intake and your chlorine intake. What can excessive salt intake do to your body?
Water Retention
Water retention is one of the first things to happen when you consume excessive salt. This can cause you to feel more puffy and bloated than normal. Why does this occur?
The kidneys are responsible for maintaining a perfect ratio of sodium to water in the body. To compensate for the sodium intake, the kidneys hold on to more water. A higher sodium intake causes the body to retain more water, which results in swelling.
Bloating
A high salt intake can cause serious digestive problems, such as indigestion and bloating. One should avoid adding a lot of sodium to their diet. To keep the digestive system healthy, it is important to reduce oil and spice (including sugar and salt).
Rise In Blood Pressure
Yes, too much sodium can cause a spike in blood glucose levels. It is mainly because a high-salt meal can cause your blood vessels and arteries to flow more blood. This can cause a rise in blood pressure.
Increased Thirst
Salty food can dehydrate the body and increase your water requirements. You may feel thirsty after eating a meal that is high in salt.
Unusual side effects of eating too much salt
Eating too much salt can have serious long-term health effects, including:
Hypertension
Heart Disease
Stroke
Kidney disease
Kidney stones
What is needed?
It is important to keep your diet healthy and simple. Experts always suggest that excessive salt intake in the diet can cause serious health problems for your heart, kidneys and blood vessels. One must therefore consume the recommended amount of salt every day. How much salt should one consume per day? Experts recommend that adults consume no more than 2,300 mg of salt each day.
