In India, heart attacks are on the rise. Most cases occur in young people who exercise and are fit. Is there a link between the gym or exercise and heart attacks? Does working out in the gym increase your risk of a heart condition and death from a cardiac arrest? Let’s discover the truth.
Experts say that regular exercise can protect the heart from serious diseases. According to the World Heart Federation, a lack exercise can increase your heart disease risk by 50%. Heart attacks are caused by a variety of factors.
- Sedentary Lifestyle
- Smoking
- Excessive alcohol consumption
- Not exercising
- High blood pressure
- Uncontrolled blood glucose levels
- Hypercholesterolemia
- obesity
- Type 2 diabetes
- Follow a diet rich in saturated fat
Exercise is essential to maintain a healthy heart, but it is also important to realize that your body is capable of performing these exercises. Extreme exercise and endurance competitions can damage heart tissues and cause severe damage. It is crucial to know what’s good for you and what’s not in order to avoid serious health complications. or while exercising we mean that your heart may be at risk of an attack or failure because you are performing certain exercises at a time when your heart has already been in trouble. How can you tell the difference between a healthy and troubled heart? Understanding the symptoms and signs.
Heart Problems During Exercise: Warning Signs
Stop immediately if you see any of these signs, especially if you’re in the gym or the middle of a workout.
Chest discomfort
The first and most common sign that a heart attack is imminent is sudden and intense chest discomfort. The symptoms can start with a mild discomfort and then progress to heavy pressure, a feeling in the middle of the chest or bloating. If this symptom persists for more than several minutes, stop exercising and consult a doctor.
Shortness of breath
Can’t breathe when exercising? You heart is telling you to stop exercising and pay attention. An impending heart attack can be indicated by a feeling of unusual breathlessness and chest pain.
Light-Headedness
Exercise can cause you to feel tired, but if you are feeling light-headed or dizzy while exercising, this is something you should not ignore.
Heart Rhythm Disorders
A heart problem could be indicated by palpitations, pounding or heart skipping. Stop exercising immediately and consult a doctor.
Sweating profusely
If you sweat excessively, it could be a sign of a heart problem.
Rapid Heartbeat
You should not ignore a rapid heartbeat as it could be a sign of a heart attack.
Other Parts Of The Body Feeling Uncomfortable?
The chest is not the only area that can be affected by a troubled heart. The symptoms can be discomfort, pressure, or pain in the back, arms, neck, jaw or stomach.
If you notice any of the symptoms listed above, seek medical attention as soon as possible.
